Yoga Nidra
45min/$45

Guided meditation that is described as “yogic sleep”. An incredibly rejuvenating experience between waking and sleep. Activates different levels of brain waves as meditation progresses and very soothing emotionally and physically.

MOGA
120min/$120

Deeply healing 2 part session of yoga therapy followed by massage bodywork. Consultation prior to appointment allows Kristi to develop a plan to fit your needs.